ONeill Conditioning

OUR SERVICES

PERSONAL TRAINING

Our personal training program is designed to help you achieve your fitness goals, no matter your age, fitness level, or limitations. Our experienced trainers will work with you on-on-one to develop a customized workout plan that fits your needs & preferences. Whether you’re looking lose weight, build muscle, improve your flexibility & mobility, or simply feel better in your own skin, we’re here to help you reach your full potential. 

GROUP STRENGTH & CONDITIONING

Our group strength & conditioning sessions are the perfect way to get fit, improve performance & have fun at the same time. Led by our experienced trainers, these high-energy sessions incorporate a variety of exercise to improve your strength, endurance, balance, performance & overall fitness. You’ll work with a group of like-minded individuals who will push you to be your best, while also providing supportive & encouraging environment.

REHABILITATION

Our rehabilitation program is designed to help you recover from injuries, surgeries, or other physical limitations. We’ll work with you to develop a customized rehabilitation plan that incorporates a variety of exercises & techniques to help you regain your strength, flexibility, & mobility. Our experienced personnel will guide you every step of the way, providing the support & motivation you need to get back to your best self. 

TEAM TRAINING SESSIONS

Our team training sessions are customized to fit the needs and goals of your group, whether you’re looking to build strength, improve cardio, or simply have fun together. Led by experienced trainers, these high-energy classes improve your strength, endurance, and overall fitness while fostering teamwork and camaraderie. Join us and see why our team training sessions are the best in the business & super beneficial.

PRICES

ABOUT US

At our private studio gym in North Delta, we have been helping individuals achieve their fitness goals for over 20 years. Our experienced trainers are dedicated to providing personalized attention to each and every client, ensuring that they receive the support and motivation they need to succeed.

We believe that fitness is not just about looking good, but also feeling good. That’s why we take a holistic approach to personal training, focusing on both physical and mental. We work with our clients to develop customized workout plans that fit their needs and preferences, whether they are looking to lose weight, build muscle, improve their flexibility, or simply feel better in their own skin.

Our private studio gym provides a comfortable and welcoming environment for clients of all ages and fitness levels. Whether you’re a beginner or an experienced athlete, we’ll work with you to help you achieve your goals and reach your full potential. Our trainers are passionate about fitness and are constantly staying up-to-date with the latest training techniques and trends to ensure that our clients receive the best possible training experience.

We are proud to be a part of the North Delta community and are committed to helping individuals live healthier, happier lives. If you’re ready to take your fitness to the next level, come visit us at our private studio gym and see why we’re the best in the business.

TEAM

Mark O'Neill

Mark O’Neill is a highly experienced personal trainer, fitness consultant, and physiotherapist assistant, with over 20 years of experience in the field. He is the owner and founder of O’Neill Conditioning, a successful private gym that has been serving the North Delta community since 1999. Mark is passionate about helping people achieve their fitness goals, and his commitment to his clients has earned him a reputation as one of the top personal trainers in the industry.

Mark is an ACE certified personal trainer, and he has been certified as a fitness consultant since 1998. He is also a certified physiotherapist assistant, with extensive training in rehabilitation and injury prevention. With his broad range of expertise, Mark is able to design customized fitness programs that are tailored to each individual’s needs and goals.

In addition to his work at O’Neill Conditioning, Mark has also made significant contributions to the sports community. He served as the head trainer of the Surrey Eagles Junior A hockey team, which won the Royal Bank National Championship. He is also a member of the Canada Cup Women’s International Fast Pitch committee, where he serves as an athletic trainer.

Mark’s dedication to his clients, combined with his extensive experience and expertise, make Mark O’Neill the ideal personal trainer for anyone looking to achieve their fitness goals and improve their overall health and wellness.

Race Williams

Race Williams is a dedicated personal trainer with over four years of experience and a passion for strength and conditioning. With a Bachelor’s degree in kinesiology from the University of British Columbia and a Sport Science diploma from Douglas College, he brings a wealth of knowledge and experience to his work.

As a former professional and semi-professional soccer player, Race understands the importance of building a strong foundation of fitness and mobility to achieve any fitness goal. He has worked with over 100 athletes and earned certifications in Ace personal training, NCCP, and Soccer for Life.

Race plans to pursue physiotherapy it in the future to help people recover from injuries and regain their mobility. He is committed to staying up-to-date with the latest techniques and trends in the field to help his clients achieve their full potential.

With his expertise, commitment, and passion for fitness, Race Williams is dedicated to helping his clients achieve their fitness goals and live their best lives.

Chris Donaldson

Chris is a skilled physiotherapist and a graduate of the University of British Columbia, where he earned a Masters’s degree in Physical Therapy. With a strong commitment to providing comprehensive and effective care, Chris employs a whole-body approach to treatment, addressing the many factors that contribute to pain and injury. His treatment tools include administering guided exercise, manual therapy, electronic modalities, and patient education which he uses to maximize his patients’ recovery. As he continues with his career, Chris enjoys staying on top of the latest advancements in his field to ensure he provides optimal care for his patients.

Chris’s passion for helping individuals overcome physical challenges started well before becoming a physiotherapist. Before his education in physiotherapy, he worked as a personal trainer for the city of Surrey for over 4 years. During this time, he gained valuable experience working with diverse clientele, including young athletes, seniors, individuals in wheelchairs, and those recovering from stroke. This experience allowed him to better understand complex pain and dysfunction, further enhancing his ability to provide effective treatment and support.

Before starting post-secondary school Chris traveled overseas to play soccer in Europe aiming to make it professionally. In addition to his love for soccer, he has a keen interest in arm wrestling, the world’s strongest man competitions, ping pong, and sprinting.

Steve Mah

Steve spent 12 months from 2016 to 2017 as the lead physiotherapist for the Chinese Olympic Team. He supported the team through training and performance at the RIO Olympics in 2016 and brings back a wealth of knowledge. Educationally, he has a Masters in Rehabilitation Science from McGill University and a Bachelor of Science in Physical Therapy from the University of Saskatchewan.

As former Head Physiotherapist at Simon Fraser University for all varsity athletes coupled with his 31 years of experience has allowed him the opportunity to become the medical coordinator for the Women’s Canada Cup Fastpitch tournament and team therapist for the New Westminster Salmonbellies Sr. Men’s Lacrosse team. Steve’s areas of interests include return to work planning, functional capacity evaluation, injuries related to track and field, football and lacrosse. His areas of practice include osteopathic manual therapy and acupuncture

TESTIMONIALS

"I met Race when I was fourteen years old and he’s been one of my trainers ever since. He has had a huge impact on my hockey career and physical well-being. Throughout the last couple of years I have achieved many of my long term goals with the help and support of Race. Race has also become like a brother to me, he is always willing to put in the extra time to help me, or anyone he trains, achieve their goals!"
NIALL CROCKER

- Price Albert Raider (WHL)
"I have trained with Coach Race for several months now. He has been instrumental in helping me achieve my goal to play university-level soccer. I first connected with Race with the intention to improve my overall speed and quickness. He was prompt to respond and created a complete training plan consisting of gym and field sessions. After a few sessions, I immediately noticed development. There was a huge improvement in my physical fitness, level of play, speed, agility, quickness, decision-making, ball control, and passing. He is great at keeping the sessions lighthearted and fun while maintaining a high intensity. My parents have appreciated his communication and punctuality. He is always prepared for our training sessions and provides a great balance between motivation and challenge. He is incredibly knowledgeable and truly committed to player development. I confidently recommend Coach Race to any athlete who is serious about taking their game to the next level."
TERENA JAGPAL

- Delta Coastal Selects
- UNBC Women Soccer

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